Dissociation & Meditation
A Diary Comic
Full disclosure: Setting aside the time to care for myself like this is a habit I struggle to maintain. I fall into my bad habits often, but I try not to shame myself for it anymore.
I am doing my best and it’s okay to struggle.
I hope anyone out there can find any use out of these tips if you’re feeling stuck in fight-or-flight. Best wishes everyone!
Listening to: